Why not to “Crash Diet,” go for the “Quick Fix” or “Starve Yourself”
How many of us have wanted to drop a quick 5, 10 or 20 lbs, in a few days?
Most of us have wanted to be ready for that beach trip, fit into that old tux or look great for a hot date or high school reunion. We figure, “I will cut out breakfast, have a shake for lunch, eat a small dinner, drink lots of water and diet coke to make it through until I look hot!” Great plan, right?
WRONG!
Anytime you lose weight by severely limiting your calories you are giving yourself a false sense of accomplishment…a false sense of success. In fact, you are actually setting yourself up for more weight loss difficulties in the future. read more
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